You know that change is not that easy. Even if you rationally understand how you should behave in order to improve yourself and have a positive impact on others, even if you deeply feel the desire to evolve, change remains difficult.
To change, it is necessary to create and reinforce new automatisms. And it is not enough to rationally understand the new behaviours to adopt. It is also necessary to detect the triggers, to be attentive to a habit that is about to manifest itself… and to decide to do otherwise.